eat clean. save time. feel better.

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how does it work?

order online

browse and select from our weekly menu directly on our website. a new menu is released every thursday.

delivered to your door

your meals will be delivered straight to your door the following wednesday or thursday.

heat & enjoy

meals are packaged in microwave-safe, paper containers. remove lid and sides, heat for 1–2 minutes, and enjoy.

weekly menu

fresh, organic meals delivered in orange county. no cooking, no cleanup. just high quality food made with clean ingredients. new menu every thursday.

this week's menu

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chicken yaki udon
chicken yaki udon Sale price$13.99
creamy cajun chicken pasta
creamy cajun chicken pasta Sale price$13.99
Bowl of rice with sliced beef, green beans, and carrots.
teriyaki steak bowl Sale price$14.99
gluten-free meal prep with fresh, seasonal ingredients, chef-crafted and delivered in Orange County for healthy, convenient eating
organic turkey pesto meatballs + quinoa Sale price$14.99
meal prep delivery in orange county
chicken enchiladas Sale price$13.99

weekly subscription

free delivery, flexible plans, no commitment - pause or cancel anytime. subscribe and save 10%.

5-pack

weekly menu box

5 meals from our weekly menu with balanced portions of protein, carbs, and veggies. organic ingredients, fresh flavor, and variety every week.

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10-pack

custom macro box

you tell us your daily or per-meal macro targets. we build 10 meals each week that hit your numbers as closely as possible using the proteins, carbs, veggies, and sauces you prefer.

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made from scratch

every sauce, marinade, and meal crafted in-house for bold flavor and real quality

premium proteins

hormone and antibiotic free, air-chilled, portioned to fuel your body

organic produce

we use only high-quality organic vegetables and herbs in every dish

hi, i'm tracy

i started the nourish lab to make healthy eating simple, satisfying, and stress-free. every meal is crafted with whole, clean ingredients, free from hormones and antibiotics, and delivered fresh across orange county.

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real customer

hi tracy,

just wanted to thank you for what you offer. i have an autoimmune condition, and so far you're the only meal service i've found that i can eat with a piece of mind because of your ingredients. plus the food tastes great. your portions are just right -- the others have been too small.

real customer

hey tracy,

i tried the garlic herb salmon after i came back home, and it was amazing. it was gone in under a minute 🙈 it's been one of those days where i just wanted it to be over, but that meal really brightened things up for me. i appreciate it more than you know!

real customer

looking forward to trying the others

packaging was clean & simple. loved that it had the macros on it. breakfast bowl flavor was good, eggs cooked perfectly even reheating. tuscan pasta with turkey meatballs was insanely flavorful. haven't tried the others yet but i'm looking forward to it.